The activities in this lesson are designed to foster self awareness in your students. As it turns out, we arent as selfaware as we might think. Selfawareness is one of the first components of the self concept to emerge. Selfawareness is not about uncovering a deep dark secret about yourself, but understanding who you are, why you do what you to, how you do it, and the impact this has on others. Selfawareness activities and exercises pdf version. Select from the following activities to focus on as necessary. Definition, measures, effects, functions, and antecedents article pdf available in social and personality psychology compass 510.
Self awareness and self improvement go hand in hand. As you develop self awareness, you are able to change how you think and have a chance to change your emotions. This section of the youth deployment activity guide is designed to give you additional age appropriate resources that are helpful in teaching your child about emotions. Poster with class rules, chart paper, graphic organizers describing me and my characteristics before you begin. From this list, choose the top 6 that you feel best describe you. It allows you to understand how other people see you, your attitude, and your responses.
Sample teaching activities to support core competencies of. Media influence 55 min icebreaker as society enters new technological transformations, varied forms of media outlets increase that serve different purposes. The student will generate examples of how to be responsible to self, family friends, and the community. Selfawareness is directly related to both emotional intelligence and success. It translates to know thyself, a famous aphorism often attributed. It can be a guide to writing a backtoschool introduction letter to your childs teacher. Self awareness is the ability to identify feelings, emotions and actions.
Selfawareness exercises game changers at the circus. For example, morin 2011 suggests that self awareness encapsulates a multitude of corollaries such as self esteem, self evaluation, self regulation, self conscious emotions, self efficacy, sense of. Creative interventions and activities clearinghouse heart talk. Media plays a very important role in building selfawareness and self knowledge. While we talk concerning self awareness activity worksheets, we have collected several similar photos to complete your references. Selfawareness selfawareness is having a clear and realistic perception of who you are. Emotional intelligence is a wide range of skills that children of all ages can develop and improve. It determines nearly everything else, including whether youre able to stay motivated and achieve your goals. The difficult activities i perform with great ease7.
It is called the proust questionnaire a group activity that requires vulnerability and listening skills is a share circle. Viewarticleid803emotionalintelligenceexerciseincreaseyour self. This selfawareness worksheet focuses on discovering who am i. Self esteem is a persons overall evaluation of self worth and encompasses a persons emotions, thoughts and ways of behaving. Bearing this in mind will help you develop self awareness. Self awareness ability to recognize your emotions as they happened and understand your general tendencies for responding to different people and situations social awareness understanding where the other person is coming from whether you agree or not self management using awareness of your emotion to choose what you say and do. The johari window model is a simple and useful tool for illustrating and improving selfawareness, and mutual understanding between individuals within a group. Use the self awareness worksheet for younger kids to help your child start to gain those important skills. The main objective of this exercise is for children to develop self awareness and for them to practice it for the rest of their lives.
This section will discuss emotional intelligence the various theories and how to apply them to improve your selfawareness. Self awareness is having a clear view of your personality, including strengths, weaknesses, thoughts, beliefs, things that motivate you, and emotions. Her pdf can be printed out to spark a genuinely transformational conversation. Selfawareness lesson plans nebraska department of education. Download selfawareness worksheets for young children and teens and tweens. A c o m p r e h e n s i ve g u i d e to d e ve l o p i n g. In ancient greece, at the front courtyard at delphi, the former shrine to the oracle pythia, there was an inscription. This guide provides over a dozen self awareness activities and exercises to increase emotional intelligence and strengthen your self leadership abilities. This social awareness sel curriculum includes 5 detailed lessons filled with handson and mindful activities that teach older kids about their identifying and communicating emotions, personality traits, self esteem, and role models. The purpose of this creative intervention is to give group members the opportunity to express caring and self awareness, and to sharpen listening skills. Developing self awareness self awareness is the most important aspect of personal development. While selfawareness is something that is central to who you are.
Self awareness is an important part of being human. Print a free worksheet to help your child build selfawareness. Youll probably notice that at some level others reflect traits that you have within yourself, and that can sometimes make you feel uncomfortable. Length of the activity will be largely determined by age level and the particular. The mandala has been used for centuries to signify wholeness of a person. It is an allencompassing worksheet that addresses talents, qualities, values, perception, and self reflection. Indeed, self awareness underpins a variety of cognitivebehavioural processes which occur in everyday life. A fun parlor game popularized by french essayist marcel proust can be used as an exercise to grow self awareness. It involves making one person imitating or mirroring the actions of the other participant. To help children understand the cause and effect between external experience and internal emotions, show them how to form an i statement. You can have numerous experiences in your life, but still lack self awareness.
It can also set the stage for having ongoing talks with your child about strengths, challenges, and progress throughout the year. The lessons and activities work great for morning classroom meetings. The teen self esteem workbook deals with many different aspects of self esteem, including self worth, self responsibility, self awareness, and assertive behavior. Teaching activities to support the core competencies of selaugust 2017 page 6 self management regulating ones emotions, cognitions, and behaviors students will be able to monitor and regulate emotions effectively. They can be modified to meet the age, needs and capacities of your particular group. Engage in a discussion on self concepts and what was learned from the exercise. The second is self assessment and the third is self. Use awareness of emotions as a guide to decisionmaking.
Thankfully, there are many self awareness activities and exercises designed to increase our. Selfawareness chapter 1 lesson 1 describing me materials needed. Year 8 lesson 5 selfawareness ground rules slide of ground rules warmup introduction slide outlining what self awareness is, its benefits and the impact on our self esteem and mental health what am i like. Essentially, it is a psychological state in which oneself becomes the focus of attention. The self portrait can be easily and effectively executed as a sketch, drawing or painting in a wide variety of art media, such as chalk, pencil, ink, charcoal, crayon, pastel, water color or tempera. Selfawareness involves being aware of different aspects of the self including traits, behaviors, and feelings. The other self discovery workshopsworksheets in the series include. Create your mandala page 2we start out with a calming activity that touches upon the sense of self. Becoming self aware is about the process of understanding yourself.
Self awareness activity before you can make changes in yourself, you have to know what there is to work with. This entire spectrum is covered in this definition of self awareness as it should be. Needs assessment selfawareness worksheet self awareness happens through reflection. The following activities is to develop self awareness and self concept through a series of activities. There is no cure and no improving of the world that does. There are a number of activities that you can develop in your primary or. The three emotional competencies relating to self awareness are these three you will see on a screen right now. Self portrait this is a good initial activity for any age level. It is one of the things that separates us from most other animals. The key to developing self awareness is the same as with building any skill. Self awareness activities in primary school children synonym. With participants, all in a circle, pass around the following questions on a piece of paper. Get away from people, be still, and dont do anything.
These skills are critical for emotional wellbeing and life success. Concept of self awareness and self awareness tips for personal development. It is one of the best group therapy activities because it makes participants share what feelings they have through each of their five senses. Self awareness can be developed and identifying your strengths and weaknesses can help with this development.